Isn’t physical fitness always a major concern of everyone regardless of their diets? Many people are concerned majorly in finding ways and means to keep fit and be healthy. If that is your concern for them, then personal training courses are here. These courses are aimed at equipping the students with knowledge, skills and attitudes to develop you in this dynamic profession. The training develops, inspires and propels the students to prosper intellectually, physically and emotionally in the ever dynamic world to ensure that people are fit and living healthy lives. Personal training courses offer a fascinating field that an individual can pursue which can make the student work all over the world without any limits.
What will it take for one to join personal training courses?
To join personal training one must at least have a background of exercise science. The would-be trainer must possess the following qualities:
• Be friendly to the clients, so as to make training interesting because it involves working with people.
• Be outgoing and have a positive attitude towards physical exercises
• Be innovative and creative
• Possess good communication skills. Communications include both verbal and non-verbal signal. Therefore, one should be able to communicate effectively as communication plays a major role in the training both verbally and non-verbally
• Should be a good motivator by encouraging the clients to participate in the exercise.
• Should have a strong foundation in the exercise science
• Should possess the capacity to demonstrate and supervise movements
• Should have effective screening tools
• Should constantly come up safe designs of exercise
What are the basics of the course?
Personal training has five fundamental components which include:
• Muscular strength; which entails muscle contraction one time in a specific exercise. This is normally tested by use of the bench press, deadlift, chest press and leg press.
• Muscular endurance; which entails contraction of muscles repeatedly in a specific movement. This tests different body organs at a given time; can be done using sit-ups, pull-ups
• Cardiovascular endurance entails the ability of the heart and lungs to deliver oxygen to the body.
• Flexibility entails movements of the joints.
• Body composition which is the proportion of lean and fat mass in the body.
Values of the course
The course aims at achieving the following values at the end of the training period:
• Inspiring students at achieving healthy living in the society and increasing life expectancy through exercise.
• Broaden perspectives used in the exercising and fitness practices by being creative and innovative.
• To transform lives by ensuring and advising people are regularly exercising and to observe proper diet.
• Being responsive to the community’s needs and values through creating awareness about the relevance of the exercise.
• Promoting societal culture, values and belief through celebrating achievement
All in all, the personal training career has a scope of study that enables the trainer to enhance the components of fitness and to live a healthy life. Additionally, it inspires the student to develop holistically, both mentally and physically in the ever changing world throughout their lives. The knowledge, skills and attitude obtained enables empowers the trainee students to be able to face and handle the various health and fitness challenges.